Why Is Breakfast So Important?

Oh no! It’s late again. How could I go to the office at 9 am? Should I skip the shower? Maybe not since I did yesterday. Skip the breakfast? Yeah, it might be a nice idea. By the way, I need to lose some weights, too.

It sounds familiar, doesn’t it? Most of us are too busy to accommodate other chores and then forget the most important thing – our health.

Until waking up the next morning, our body doesn’t consume anything after dinner, and we feel hungry. So, to recharge our body, we need to have breakfast. However, in some cases, we might not have enough time to have a big meal in the morning, butenjoying 1 or 2 healthy dishes will create the difference.

What should you learn and how to do? Check necessary information below now!

Why is breakfast so important?

Eating breakfast helps to start your metabolism and burn calories throughout the day. Besides, it gives you the necessary energy so that you can you get everything done and concentrate on work and school.

Lots of studies have connected breakfast to good health, including better concentration and memory, a lower opportunity of getting diabetes, heart disease and overweight, and lower levels of “bad” LDL cholesterol.

As mentioned above, when you wake up, your body is famished. Moreover, the blood sugar to make your brain and muscles work is low. Hence, eating breakfast will help to replenish it. What’s more, breakfast gives you lots of vitamins and nutrients from healthy foods such as grains, fruits, and dairy. If you miss them, you aren’t likely to achieve all the nutrients your body wants.

Now, you know that skipping the breakfast is a big mistake. Make sure you supplement food in your system long before your lunchtime. In case you don’t eat breakfast, you will get hungry later. What’s next? You might snack on high-sugar and high-fat foods. And it’s hard to lose weight as you thought.

5 reasons to eat breakfast in the morning

To help you understand the importance of eating breakfast, I will show 5 reasons that are good for your health.

  • Protect your heart

According to a recent study, researchers pointed that those who skipped breakfast were 27% more likely to catch heart disease than those who did. Even, skipping a morning meal contributes to gain weight, leading to high cholesterol, diabetes, and blood pressure. And all these can increase your risk of heart disease.

  • Decrease your risk of Type 2 Diabetes

Eating breakfast helps you prevent wavering glucose levels that can lead to diabetes. Another study of about 30,000 men found that not eating the morning meal increases their risk by 21%.

To women who are under age 65, they are 28% more likely to catch diabetes than those who eat breakfast regularly. In addition, women who work a full-time job have a higher risk than those who work part-time because the job stress might be the leading cause to increase glucose levels.

  • Get you moving

People who ate breakfast were more active during the morning than those who didn’t, according to a study in the American Journal of Clinical Nutrition. It’s because a temporary rise in blood sugar gives them more energy. Wonderfully, if you don’t skip the meal, you will consume more calories and lose weight effectively than the breakfast skippers.

  • Get a mental edge

Eating breakfast every morning helps to enhance attention, memory, creativity, reasoning, verbal abilities, learning, and the speed of processing information. Scientists at an Italian university showed 15 studies and discovered some facts that these benefits might be a function of the steady glucose levels that breakfast gives.

  • Lower your risk of obesity

From the beginning, having a regular breakfast helps to keep you from gaining weight. And this leads to a reduced risk of obesity. Just note that staying hungry doesn’t make you lose weight. Eating healthy is better.

Choose and eat protein at breakfast

Since breakfast is so important, you cannot ignore it. However, what should you eat to recharge the energy?


The answer is protein. In a 2015 study, a 35-gram high-protein breakfast leads to loading fewer calories in the rest of the day, guarantees the stable level of glucose and decreases hunger. Besides, it resulted in less weight gain over time.

Another study pointed that consuming a high-protein meal in the breakfast stopped cravings later in the day. On the other hand, peoplein the study who chosen against eating breakfast were discovered to get heightened cravings.

However, in case you don’t have enough time to prepare a lavish breakfast, here are some healthy and nutritious foods for you.

  • Grab a fruit such as pears, bananas or apples if you are truly short on time.
  • Or you can drink a glass of milk.
  • Coat a light layer of butter on a whole-wheat toast to supplement a little fat for your body.
  • While taking a shower, try to boil an egg so that you can enjoy it after that.
  • In addition, you can make other dishes such as scrambled eggs since cooking with eggs doesn’t take too much time.
  • If you want to drink fruit juice, try to squeeze a glass of fresh orange instead of going for packaged juices.
  • Cooking oats are nutritious and can keep you full until lunchtime.
  • Yogurt smoothies are also good for a quick breakfast. Just put some mango, berries or banana in a blender together with some low-fat yogurt. And then enjoy your healthy drink.


Stop complaining that you don’t have enough time to eat breakfast. Let’s kick-start your day with a healthy meal after waking up! Relying on that, you will have more energy to work. Also, bear in mind that breakfast is a great occasion to eat together as a family. Try to create this good habit in every morning and maintain it throughout your life.

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